Mushrooms Maitake

Vegetables 1 variants

Mushrooms Maitake is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin D > 99% Copper > 84% Riboflavin (B2) > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Mushrooms, maitake, raw	1.9	> 19%

Variant	Iron (mg)	All foods
Mushrooms, maitake, raw	0.3	> 14%

Variant	Magnesium (mg)	All foods
Mushrooms, maitake, raw	10.0	> 17%

Variant	Zinc (mg)	All foods
Mushrooms, maitake, raw	0.8	> 42%

Variant	Calcium (mg)	All foods
Mushrooms, maitake, raw	1.0	> 1%

Variant	Potassium (mg)	All foods
Mushrooms, maitake, raw	204.0	> 41%

Variant	Phosphorus (mg)	All foods
Mushrooms, maitake, raw	74.0	> 29%

Variant	Dietary Fiber (g)	All foods
Mushrooms, maitake, raw	2.7	> 60%

Variant	Vitamin E (mg)	All foods
Mushrooms, maitake, raw	0.0	> 1%

Variant	Folate (µg)	All foods
Mushrooms, maitake, raw	21.0	> 63%

Variant	Choline (mg)	All foods
Mushrooms, maitake, raw	51.1	> 62%