Mustard Prepared

1 variants

Mustard Prepared is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 96% Omega-3 (ALA) > 89% Selenium > 88% Magnesium > 84% Manganese > 79% Dietary Fiber > 76% Calcium > 74% Thiamine (B1) > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Mustard, prepared, yellow	4.3	> 33%

Variant	Iron (mg)	All foods
Mustard, prepared, yellow	1.6	> 56%

Variant	Magnesium (mg)	All foods
Mustard, prepared, yellow	47.7	> 84%

Variant	Zinc (mg)	All foods
Mustard, prepared, yellow	0.6	> 38%

Variant	Calcium (mg)	All foods
Mustard, prepared, yellow	63.0	> 74%

Variant	Potassium (mg)	All foods
Mustard, prepared, yellow	150.0	> 28%

Variant	Phosphorus (mg)	All foods
Mustard, prepared, yellow	108.0	> 38%

Variant	Dietary Fiber (g)	All foods
Mustard, prepared, yellow	4.3	> 76%

Variant	Vitamin C (mg)	All foods
Mustard, prepared, yellow	0.4	> 14%

Variant	Vitamin E (mg)	All foods
Mustard, prepared, yellow	0.3	> 51%

Variant	Folate (µg)	All foods
Mustard, prepared, yellow	7.0	> 34%

Variant	Choline (mg)	All foods
Mustard, prepared, yellow	22.4	> 45%