Nutrients in Mustard, prepared, yellow

Mustard Prepared

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	5.3 g	> 24%
of which Sugars	0.9 g	> 17%
Dietary Fiber	4.3 g	> 76%
Protein	4.3 g	> 33%
Fats
Omega-3 (ALA)	0.4 g	> 89%
Omega-6 (Linoleic Acid)	0.4 g	> 41%
Total Fat	3.4 g	> 39%
of which Saturated Fat	0.3 g	> 24%
Vitamins
Choline	22.4 mg	> 45%
Folate	7.0 µg	> 34%
Niacin (B3)	0.7 mg	> 20%
Pantothenic Acid (B5)	0.3 mg	> 29%
Riboflavin (B2)	0.1 mg	> 24%
Thiamine (B1)	0.2 mg	> 73%
Vitamin A	4.0 µg	> 28%
Vitamin B6	0.1 mg	> 27%
Vitamin C	0.4 mg	> 14%
Vitamin E	0.3 mg	> 51%
Vitamin K	1.5 µg	> 36%
Minerals
Calcium	63.0 mg	> 74%
Copper	0.1 mg	> 38%
Fluoride	1.5 µg	> 12%
Iron	1.6 mg	> 56%
Magnesium	47.7 mg	> 84%
Manganese	0.4 mg	> 79%
Phosphorus	108.0 mg	> 38%
Potassium	150.0 mg	> 28%
Selenium	34.0 µg	> 88%
Sodium	1100.0 mg	> 96%
Zinc	0.6 mg	> 38%
Amino Acids
Histidine	0.1 g	> 26%
Isoleucine	0.2 g	> 20%
Leucine	0.3 g	> 22%
Lysine	0.3 g	> 30%
Methionine	0.1 g	> 24%
Phenylalanine	0.2 g	> 21%
Threonine	0.2 g	> 26%
Tryptophan	0.0 g	> 6%
Valine	0.2 g	> 21%