Nutrients in Natto

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	12.7 g	> 44%	> 29%
of which Sugars	4.9 g	> 53%	> 69%
Dietary Fiber	5.4 g	> 81%	> 50%
Protein	19.4 g	> 70%	> 65%
Fats
Total Fat	11.0 g	> 68%	> 84%
of which Saturated Fat	1.6 g	> 47%	> 81%
Vitamins
Choline	57.0 mg	> 65%	> 66%
Folate	8.0 µg	> 35%	> 3%
Pantothenic Acid (B5)	0.2 mg	> 24%	> 27%
Riboflavin (B2)	0.2 mg	> 56%	> 68%
Thiamine (B1)	0.2 mg	> 70%	> 55%
Vitamin B6	0.1 mg	> 44%	> 49%
Vitamin C	13.0 mg	> 71%	> 92%
Vitamin E	0.0 mg	> 1%	> 5%
Vitamin K	23.1 µg	> 87%	> 95%
Minerals
Calcium	217.0 mg	> 93%	> 92%
Copper	0.7 mg	> 95%	> 68%
Iron	8.6 mg	> 95%	> 93%
Magnesium	115.0 mg	> 94%	> 67%
Manganese	1.5 mg	> 93%	> 70%
Phosphorus	174.0 mg	> 55%	> 53%
Potassium	729.0 mg	> 96%	> 73%
Selenium	8.8 µg	> 45%	> 82%
Sodium	7.0 mg	> 12%	> 22%
Zinc	3.0 mg	> 75%	> 76%
Amino Acids
Histidine	0.5 g	> 54%	> 65%
Isoleucine	0.9 g	> 64%	> 74%
Leucine	1.5 g	> 58%	> 65%
Lysine	1.1 g	> 50%	> 74%
Methionine	0.2 g	> 41%	> 63%
Phenylalanine	0.9 g	> 73%	> 65%
Threonine	0.8 g	> 59%	> 73%
Tryptophan	0.2 g	> 66%	> 66%
Valine	1.0 g	> 63%	> 71%