Nuts Acorns

Nuts Acorns is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 94% Manganese > 92% Potassium > 92% Magnesium > 88% Total Fat > 88% Vitamin B6 > 86% Folate > 85% Carbohydrate > 72% Pantothenic Acid (B5) > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dried	8.1	> 45%
raw	6.2	> 39%

Variant	Iron (mg)	All foods
dried	1.0	> 42%
raw	0.8	> 33%

Variant	Magnesium (mg)	All foods
dried	82.0	> 90%
raw	62.0	> 88%

Variant	Zinc (mg)	All foods
dried	0.7	> 39%
raw	0.5	> 33%

Variant	Calcium (mg)	All foods
dried	54.0	> 71%
raw	41.0	> 65%

Variant	Potassium (mg)	All foods
dried	709.0	> 95%
raw	539.0	> 92%

Variant	Phosphorus (mg)	All foods
dried	103.0	> 37%
raw	79.0	> 31%

Variant	Folate (µg)	All foods
dried	115.0	> 89%
raw	87.0	> 85%