Nuts Beechnuts

Nuts & Seeds 1 variants

Nuts Beechnuts is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 97% Total Fat > 96% Copper > 95% Vitamin B6 > 94% Manganese > 92% Folate > 88% Riboflavin (B2) > 88% Pantothenic Acid (B5) > 84% Thiamine (B1) > 82% Saturated Fat > 80% Iron > 75% Vitamin C > 74% Carbohydrate > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Nuts, beechnuts, dried	6.2	> 39%

Variant	Iron (mg)	All foods
Nuts, beechnuts, dried	2.5	> 75%

Variant	Zinc (mg)	All foods
Nuts, beechnuts, dried	0.4	> 24%

Variant	Calcium (mg)	All foods
Nuts, beechnuts, dried	1.0	> 1%

Variant	Potassium (mg)	All foods
Nuts, beechnuts, dried	1017.0	> 97%

Variant	Vitamin C (mg)	All foods
Nuts, beechnuts, dried	15.5	> 74%

Variant	Folate (µg)	All foods
Nuts, beechnuts, dried	113.0	> 88%