Nutrients in Nuts, beechnuts, dried
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 33.5 g | > 70% | > 71% |
| Protein | 6.2 g | > 39% | > 21% |
| Fats | |||
| Total Fat | 50.0 g | > 96% | > 57% |
| of which Saturated Fat | 5.7 g | > 80% | > 51% |
| Vitamins | |||
| Folate | 113.0 µg | > 88% | > 83% |
| Niacin (B3) | 2.0 mg | > 36% | > 17% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | |
| Riboflavin (B2) | 0.4 mg | > 88% | > 78% |
| Thiamine (B1) | 0.3 mg | > 82% | > 49% |
| Vitamin B6 | 0.7 mg | > 94% | > 82% |
| Vitamin C | 15.5 mg | > 74% | |
| Minerals | |||
| Calcium | 1.0 mg | > 1% | > 0% |
| Copper | 0.7 mg | > 95% | > 26% |
| Iron | 2.5 mg | > 75% | > 28% |
| Manganese | 1.3 mg | > 92% | > 25% |
| Potassium | 1017.0 mg | > 97% | > 92% |
| Sodium | 38.0 mg | > 26% | |
| Zinc | 0.4 mg | > 24% | > 5% |
| Amino Acids | |||
| Histidine | 0.2 g | > 31% | > 24% |
| Isoleucine | 0.2 g | > 27% | > 19% |
| Leucine | 0.4 g | > 24% | > 19% |
| Lysine | 0.4 g | > 34% | > 27% |
| Methionine | 0.1 g | > 34% | > 30% |
| Phenylalanine | 0.3 g | > 26% | > 19% |
| Threonine | 0.2 g | > 29% | > 19% |
| Tryptophan | 0.1 g | > 28% | > 20% |
| Valine | 0.3 g | > 30% | > 21% |