Nuts Butternuts

Nuts & Seeds 1 variants

Nuts Butternuts is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 99% Magnesium > 98% Phenylalanine > 98% Total Fat > 97% Tryptophan > 96% Phosphorus > 95% Valine > 94% Copper > 92% Iron > 89% Vitamin B6 > 88% Potassium > 87% Leucine > 86% Thiamine (B1) > 86% Protein > 85% Folate > 81% Isoleucine > 80% Dietary Fiber > 78% Histidine > 78% Zinc > 76% Methionine > 73% Calcium > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Nuts, butternuts, dried	24.9	> 85%

Variant	Iron (mg)	All foods
Nuts, butternuts, dried	4.0	> 89%

Variant	Magnesium (mg)	All foods
Nuts, butternuts, dried	237.0	> 98%

Variant	Zinc (mg)	All foods
Nuts, butternuts, dried	3.1	> 76%

Variant	Calcium (mg)	All foods
Nuts, butternuts, dried	53.0	> 70%

Variant	Potassium (mg)	All foods
Nuts, butternuts, dried	421.0	> 87%

Variant	Phosphorus (mg)	All foods
Nuts, butternuts, dried	446.0	> 95%

Variant	Dietary Fiber (g)	All foods
Nuts, butternuts, dried	4.7	> 78%

Variant	Vitamin C (mg)	All foods
Nuts, butternuts, dried	3.2	> 47%

Variant	Folate (µg)	All foods
Nuts, butternuts, dried	66.0	> 81%