Nutrients in Nuts, butternuts, dried

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	12.1 g	> 42%	> 8%
Dietary Fiber	4.7 g	> 78%	> 16%
Protein	24.9 g	> 85%	> 89%
Fats
Total Fat	57.0 g	> 97%	> 80%
of which Saturated Fat	1.3 g	> 42%	> 22%
Vitamins
Folate	66.0 µg	> 81%	> 54%
Niacin (B3)	7.1 mg	> 65%	> 65%
Pantothenic Acid (B5)	0.6 mg	> 65%	> 48%
Riboflavin (B2)	0.1 mg	> 45%	> 33%
Thiamine (B1)	0.4 mg	> 86%	> 60%
Vitamin A	6.0 µg	> 32%	> 70%
Vitamin B6	0.6 mg	> 88%	> 72%
Vitamin C	3.2 mg	> 47%	> 67%
Minerals
Calcium	53.0 mg	> 70%	> 33%
Copper	0.5 mg	> 92%	> 17%
Iron	4.0 mg	> 89%	> 63%
Magnesium	237.0 mg	> 98%	> 57%
Manganese	6.6 mg	> 99%	> 95%
Phosphorus	446.0 mg	> 95%	> 48%
Potassium	421.0 mg	> 87%	> 25%
Selenium	17.2 µg	> 59%	> 57%
Sodium	1.0 mg	> 1%	> 2%
Zinc	3.1 mg	> 76%	> 47%
Amino Acids
Histidine	0.8 g	> 78%	> 93%
Isoleucine	1.2 g	> 80%	> 90%
Leucine	2.2 g	> 86%	> 91%
Lysine	0.8 g	> 44%	> 69%
Methionine	0.6 g	> 73%	> 90%
Phenylalanine	1.4 g	> 98%	> 90%
Threonine	0.9 g	> 69%	> 90%
Tryptophan	0.4 g	> 96%	> 82%
Valine	1.5 g	> 94%	> 90%