Nuts Hazelnuts

Nuts & Seeds 4 variants

Nuts Hazelnuts is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 99% Copper > 98% Vitamin E > 98% Total Fat > 97% Magnesium > 96% Potassium > 95% Dietary Fiber > 90% Phosphorus > 88% Vitamin B6 > 88% Iron > 85% Calcium > 83% Folate > 83% Thiamine (B1) > 83% Vitamin K > 83% Pantothenic Acid (B5) > 79% Saturated Fat > 74%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
dry roasted, without salt added	15.0	> 62%
Nuts, hazelnuts or filberts	14.9	> 62%
blanched	13.7	> 59%
raw	13.5	> 59%

Variant	Iron (mg)	All foods
Nuts, hazelnuts or filberts	4.7	> 91%
dry roasted, without salt added	4.4	> 90%
raw	3.5	> 86%
blanched	3.3	> 85%

Variant	Magnesium (mg)	All foods
dry roasted, without salt added	173.0	> 96%
Nuts, hazelnuts or filberts	163.0	> 96%
blanched	160.0	> 96%
raw	155.8	> 96%

Variant	Zinc (mg)	All foods
dry roasted, without salt added	2.5	> 70%
Nuts, hazelnuts or filberts	2.5	> 69%
raw	2.3	> 68%
blanched	2.2	> 66%

Variant	Calcium (mg)	All foods
blanched	149.0	> 89%
raw	134.7	> 87%
dry roasted, without salt added	123.0	> 85%
Nuts, hazelnuts or filberts	114.0	> 83%

Variant	Potassium (mg)	All foods
dry roasted, without salt added	755.0	> 96%
Nuts, hazelnuts or filberts	680.0	> 95%
blanched	658.0	> 95%
raw	635.9	> 95%

Variant	Phosphorus (mg)	All foods
raw	321.1	> 90%
blanched	310.0	> 89%
dry roasted, without salt added	310.0	> 89%
Nuts, hazelnuts or filberts	290.0	> 88%

Variant	Dietary Fiber (g)	All foods
blanched	11.0	> 95%
Nuts, hazelnuts or filberts	9.7	> 92%
dry roasted, without salt added	9.4	> 92%
raw	8.4	> 90%

Variant	Vitamin C (mg)	All foods
Nuts, hazelnuts or filberts	6.3	> 58%
dry roasted, without salt added	3.8	> 50%
blanched	2.0	> 40%
raw	trace	n/a

Variant	Vitamin E (mg)	All foods
blanched	17.5	> 99%
dry roasted, without salt added	15.3	> 98%
Nuts, hazelnuts or filberts	15.0	> 98%
raw	trace	n/a

Variant	Folate (µg)	All foods
Nuts, hazelnuts or filberts	113.0	> 88%
dry roasted, without salt added	88.0	> 85%
blanched	78.0	> 83%
raw	trace	n/a

Variant	Choline (mg)	All foods
Nuts, hazelnuts or filberts	45.6	> 60%
blanched	trace	n/a
dry roasted, without salt added	trace	n/a
raw	trace	n/a