Nutrients in Nuts Hazelnuts · hazelnuts or filberts, blanched

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	17.0 g	> 51%	> 22%
of which Sugars	3.5 g	> 43%	> 30%
Dietary Fiber	11.0 g	> 95%	> 83%
Protein	13.7 g	> 59%	> 40%
Fats
Total Fat	61.1 g	> 97%	> 85%
of which Saturated Fat	4.7 g	> 75%	> 43%
Vitamins
Folate	78.0 µg	> 83%	> 61%
Niacin (B3)	4.5 mg	> 51%	> 39%
Pantothenic Acid (B5)	0.8 mg	> 79%	> 61%
Riboflavin (B2)	0.1 mg	> 35%	> 22%
Thiamine (B1)	0.5 mg	> 89%	> 68%
Vitamin A	2.0 µg	> 14%	> 24%
Vitamin B6	0.6 mg	> 90%	> 74%
Vitamin C	2.0 mg	> 40%	> 55%
Vitamin E	17.5 mg	> 99%	> 74%
Minerals
Calcium	149.0 mg	> 89%	> 77%
Copper	1.6 mg	> 99%	> 76%
Iron	3.3 mg	> 85%	> 45%
Magnesium	160.0 mg	> 96%	> 46%
Manganese	12.7 mg	> 99%	> 99%
Phosphorus	310.0 mg	> 89%	> 38%
Potassium	658.0 mg	> 95%	> 62%
Selenium	4.1 µg	> 35%	> 20%
Zinc	2.2 mg	> 66%	> 32%
Amino Acids
Histidine	0.4 g	> 48%	> 44%
Isoleucine	0.5 g	> 43%	> 37%
Leucine	1.0 g	> 44%	> 39%
Lysine	0.4 g	> 35%	> 33%
Methionine	0.2 g	> 41%	> 45%
Phenylalanine	0.6 g	> 46%	> 39%
Threonine	0.5 g	> 43%	> 40%
Tryptophan	0.2 g	> 53%	> 44%
Valine	0.6 g	> 45%	> 36%