Nuts Hickorynuts

Nuts & Seeds 1 variants

Nuts Hickorynuts is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 99% Total Fat > 98% Thiamine (B1) > 97% Magnesium > 96% Pantothenic Acid (B5) > 96% Copper > 95% Phosphorus > 91% Potassium > 88% Dietary Fiber > 85% Zinc > 85% Saturated Fat > 84% Folate > 74% Calcium > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Nuts, hickorynuts, dried	12.7	> 57%

Variant	Iron (mg)	All foods
Nuts, hickorynuts, dried	2.1	> 68%

Variant	Magnesium (mg)	All foods
Nuts, hickorynuts, dried	173.0	> 96%

Variant	Zinc (mg)	All foods
Nuts, hickorynuts, dried	4.3	> 85%

Variant	Calcium (mg)	All foods
Nuts, hickorynuts, dried	61.0	> 73%

Variant	Potassium (mg)	All foods
Nuts, hickorynuts, dried	436.0	> 88%

Variant	Phosphorus (mg)	All foods
Nuts, hickorynuts, dried	336.0	> 91%

Variant	Dietary Fiber (g)	All foods
Nuts, hickorynuts, dried	6.4	> 85%

Variant	Vitamin C (mg)	All foods
Nuts, hickorynuts, dried	2.0	> 40%

Variant	Folate (µg)	All foods
Nuts, hickorynuts, dried	40.0	> 74%