Nutrients in Nuts, hickorynuts, dried

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	18.3 g	> 53%	> 29%
Dietary Fiber	6.4 g	> 85%	> 35%
Protein	12.7 g	> 57%	> 37%
Fats
Total Fat	64.4 g	> 98%	> 89%
of which Saturated Fat	7.0 g	> 84%	> 65%
Vitamins
Folate	40.0 µg	> 74%	> 31%
Niacin (B3)	3.2 mg	> 45%	> 28%
Pantothenic Acid (B5)	1.7 mg	> 96%	> 89%
Riboflavin (B2)	0.1 mg	> 41%	> 30%
Thiamine (B1)	0.9 mg	> 97%	> 83%
Vitamin A	7.0 µg	> 35%	> 73%
Vitamin B6	0.2 mg	> 55%	> 36%
Vitamin C	2.0 mg	> 40%	> 56%
Minerals
Calcium	61.0 mg	> 73%	> 40%
Copper	0.7 mg	> 95%	> 30%
Iron	2.1 mg	> 68%	> 21%
Magnesium	173.0 mg	> 96%	> 48%
Manganese	4.6 mg	> 99%	> 92%
Phosphorus	336.0 mg	> 91%	> 40%
Potassium	436.0 mg	> 88%	> 29%
Selenium	8.1 µg	> 43%	> 36%
Sodium	1.0 mg	> 1%	> 5%
Zinc	4.3 mg	> 85%	> 59%
Amino Acids
Histidine	0.4 g	> 47%	> 41%
Isoleucine	0.6 g	> 46%	> 44%
Leucine	1.0 g	> 45%	> 41%
Lysine	0.5 g	> 38%	> 40%
Methionine	0.3 g	> 47%	> 59%
Phenylalanine	0.7 g	> 53%	> 45%
Threonine	0.4 g	> 42%	> 39%
Tryptophan	0.1 g	> 45%	> 36%
Valine	0.7 g	> 48%	> 43%