Nuts Macadamia

Nuts & Seeds 3 variants

Nuts Macadamia is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Fat > 98% Manganese > 97% Thiamine (B1) > 95% Saturated Fat > 94% Magnesium > 93% Copper > 92% Dietary Fiber > 88% Potassium > 79% Calcium > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
dry roasted, with salt added	7.8	> 44%
dry roasted, without salt added	7.8	> 44%
raw	7.8	> 44%

Variant	Iron (mg)	All foods
dry roasted, with salt added	2.6	> 78%
dry roasted, without salt added	2.6	> 78%
raw	1.9	> 63%

Variant	Magnesium (mg)	All foods
dry roasted, with salt added	118.0	> 94%
dry roasted, without salt added	118.0	> 94%
raw	106.8	> 93%

Variant	Zinc (mg)	All foods
dry roasted, with salt added	1.3	> 54%
dry roasted, without salt added	1.3	> 54%
raw	1.2	> 53%

Variant	Calcium (mg)	All foods
dry roasted, with salt added	70.0	> 76%
dry roasted, without salt added	70.0	> 76%
raw	52.7	> 70%

Variant	Potassium (mg)	All foods
raw	372.6	> 81%
dry roasted, with salt added	363.0	> 79%
dry roasted, without salt added	363.0	> 79%

Variant	Phosphorus (mg)	All foods
raw	208.4	> 69%
dry roasted, with salt added	198.0	> 64%
dry roasted, without salt added	198.0	> 64%

Variant	Dietary Fiber (g)	All foods
dry roasted, with salt added	8.0	> 89%
dry roasted, without salt added	8.0	> 89%
raw	7.6	> 88%

Variant	Vitamin C (mg)	All foods
raw	1.2	> 32%
dry roasted, with salt added	0.7	> 22%
dry roasted, without salt added	0.7	> 21%

Variant	Vitamin E (mg)	All foods
dry roasted, with salt added	0.6	> 66%
dry roasted, without salt added	0.6	> 66%
raw	0.5	> 64%

Variant	Folate (µg)	All foods
raw	11.0	> 48%
dry roasted, with salt added	10.0	> 46%
dry roasted, without salt added	10.0	> 45%

Variant	Choline (mg)	All foods
dry roasted, with salt added	44.6	> 59%
dry roasted, without salt added	44.6	> 59%
raw	trace	n/a