Nutrients in Nuts Macadamia · dry roasted, without salt added

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	13.4 g	> 45%	> 13%
of which Sugars	4.1 g	> 48%	> 44%
Dietary Fiber	8.0 g	> 89%	> 48%
Protein	7.8 g	> 44%	> 26%
Fats
Total Fat	76.1 g	> 98%	> 99%
of which Saturated Fat	11.9 g	> 94%	> 88%
Vitamins
Choline	44.6 mg	> 59%	> 38%
Folate	10.0 µg	> 45%	> 7%
Niacin (B3)	3.4 mg	> 46%	> 30%
Pantothenic Acid (B5)	0.6 mg	> 63%	> 45%
Riboflavin (B2)	0.1 mg	> 29%	> 12%
Thiamine (B1)	0.7 mg	> 95%	> 79%
Vitamin B6	0.4 mg	> 72%	> 57%
Vitamin C	0.7 mg	> 21%	> 22%
Vitamin E	0.6 mg	> 66%	> 22%
Minerals
Calcium	70.0 mg	> 76%	> 47%
Copper	0.6 mg	> 94%	> 21%
Iron	2.6 mg	> 78%	> 37%
Magnesium	118.0 mg	> 94%	> 33%
Manganese	3.0 mg	> 97%	> 81%
Phosphorus	198.0 mg	> 64%	> 27%
Potassium	363.0 mg	> 79%	> 14%
Selenium	11.7 µg	> 49%	> 50%
Sodium	4.0 mg	> 8%	> 23%
Zinc	1.3 mg	> 54%	> 24%
Amino Acids
Histidine	0.2 g	> 32%	> 26%
Isoleucine	0.3 g	> 32%	> 24%
Leucine	0.6 g	> 32%	> 26%
Lysine	0.0 g	> 2%	> 0%
Methionine	0.0 g	> 11%	> 2%
Phenylalanine	0.7 g	> 49%	> 41%
Threonine	0.4 g	> 39%	> 33%
Tryptophan	0.1 g	> 27%	> 19%
Valine	0.4 g	> 31%	> 22%