Nutrients in Nuts Pecans · pecans

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	13.9 g	> 46%	> 15%
of which Sugars	4.0 g	> 47%	> 38%
Dietary Fiber	9.6 g	> 92%	> 66%
Protein	9.2 g	> 49%	> 30%
Fats
Total Fat	72.0 g	> 98%	> 95%
of which Saturated Fat	6.2 g	> 81%	> 56%
Vitamins
Choline	40.5 mg	> 58%	> 36%
Folate	22.0 µg	> 63%	> 17%
Niacin (B3)	2.7 mg	> 42%	> 23%
Pantothenic Acid (B5)	0.9 mg	> 81%	> 65%
Riboflavin (B2)	0.1 mg	> 40%	> 29%
Thiamine (B1)	0.7 mg	> 94%	> 76%
Vitamin A	3.0 µg	> 22%	> 48%
Vitamin B6	0.2 mg	> 57%	> 39%
Vitamin C	1.1 mg	> 30%	> 33%
Vitamin E	1.4 mg	> 84%	> 39%
Vitamin K	3.5 µg	> 60%	> 39%
Minerals
Calcium	70.0 mg	> 76%	> 47%
Copper	1.2 mg	> 98%	> 55%
Fluoride	10.0 µg	> 38%	> 99%
Iron	2.5 mg	> 76%	> 31%
Magnesium	121.0 mg	> 94%	> 35%
Manganese	4.5 mg	> 99%	> 90%
Phosphorus	277.0 mg	> 86%	> 35%
Potassium	410.0 mg	> 86%	> 23%
Selenium	3.8 µg	> 34%	> 16%
Zinc	4.5 mg	> 86%	> 62%
Amino Acids
Histidine	0.3 g	> 40%	> 33%
Isoleucine	0.3 g	> 34%	> 26%
Leucine	0.6 g	> 33%	> 27%
Lysine	0.3 g	> 30%	> 21%
Methionine	0.2 g	> 39%	> 38%
Phenylalanine	0.4 g	> 36%	> 27%
Threonine	0.3 g	> 36%	> 27%
Tryptophan	0.1 g	> 33%	> 27%
Valine	0.4 g	> 34%	> 25%