Nutrients in Nuts Pecans · pecans, oil roasted, with salt added

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	13.0 g	> 44%	> 11%
of which Sugars	4.0 g	> 47%	> 39%
Dietary Fiber	9.5 g	> 92%	> 65%
Protein	9.2 g	> 49%	> 31%
Fats
Total Fat	75.2 g	> 98%	> 98%
of which Saturated Fat	7.2 g	> 85%	> 69%
Vitamins
Folate	15.0 µg	> 55%	> 12%
Niacin (B3)	2.8 mg	> 42%	> 25%
Pantothenic Acid (B5)	0.7 mg	> 74%	> 56%
Riboflavin (B2)	0.1 mg	> 35%	> 23%
Thiamine (B1)	0.5 mg	> 89%	> 66%
Vitamin A	5.0 µg	> 30%	> 69%
Vitamin B6	0.2 mg	> 54%	> 35%
Vitamin C	0.7 mg	> 21%	> 23%
Vitamin E	2.5 mg	> 90%	> 49%
Minerals
Calcium	67.0 mg	> 75%	> 45%
Copper	1.2 mg	> 98%	> 55%
Iron	2.5 mg	> 75%	> 29%
Magnesium	121.0 mg	> 94%	> 36%
Manganese	3.7 mg	> 98%	> 84%
Phosphorus	263.0 mg	> 84%	> 33%
Potassium	392.0 mg	> 84%	> 18%
Selenium	6.0 µg	> 39%	> 33%
Sodium	393.0 mg	> 77%	> 92%
Zinc	4.5 mg	> 86%	> 61%
Amino Acids
Histidine	0.3 g	> 40%	> 34%
Isoleucine	0.3 g	> 34%	> 27%
Leucine	0.6 g	> 33%	> 29%
Lysine	0.3 g	> 30%	> 22%
Methionine	0.2 g	> 39%	> 39%
Phenylalanine	0.4 g	> 36%	> 29%
Threonine	0.3 g	> 36%	> 28%
Tryptophan	0.1 g	> 33%	> 28%
Valine	0.4 g	> 35%	> 27%