Nuts Pistachio
Nuts Pistachio is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin B6 > 98% Copper > 97% Potassium > 97% Phosphorus > 96% Total Fat > 96% Thiamine (B1) > 95% Magnesium > 93% Manganese > 90% Vitamin E > 89% Dietary Fiber > 86% Iron > 86% Phenylalanine > 84% Calcium > 82% Vitamin K > 82% Omega-3 (ALA) > 79% Saturated Fat > 79% Valine > 78% Folate > 77% Choline > 74% Tryptophan > 74% Protein > 73%
Select a nutrient to see how the 3 variants compare.
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| raw | 5.6 | > 56% |
| dry roasted, with salt added | 3.0 | > 46% |
| dry roasted, without salt added | 3.0 | > 46% |