Nutrients in Nuts Pistachio · raw

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	27.7 g	> 66%	> 63%
of which Sugars	7.7 g	> 62%	> 85%
Dietary Fiber	7.0 g	> 86%	> 39%
Protein	20.5 g	> 73%	> 77%
Fats
Total Fat	45.0 g	> 96%	> 39%
of which Saturated Fat	5.9 g	> 81%	> 52%
Vitamins
Folate	51.0 µg	> 77%	> 38%
Niacin (B3)	5.5 mg	> 57%	> 45%
Pantothenic Acid (B5)	0.5 mg	> 56%	> 38%
Riboflavin (B2)	0.2 mg	> 48%	> 40%
Thiamine (B1)	0.9 mg	> 97%	> 84%
Vitamin A	26.0 µg	> 60%	> 97%
Vitamin B6	1.7 mg	> 99%	> 99%
Vitamin C	5.6 mg	> 56%	> 73%
Vitamin E	2.9 mg	> 91%	> 51%
Minerals
Calcium	117.4 mg	> 84%	> 71%
Copper	1.1 mg	> 97%	> 47%
Fluoride	3.4 µg	> 22%	> 0%
Iron	3.5 mg	> 86%	> 51%
Magnesium	109.7 mg	> 93%	> 30%
Manganese	1.1 mg	> 90%	> 17%
Phosphorus	499.6 mg	> 97%	> 61%
Potassium	947.0 mg	> 97%	> 88%
Selenium	23.1 µg	> 71%	> 65%
Zinc	2.2 mg	> 66%	> 31%
Amino Acids
Histidine	0.5 g	> 54%	> 64%
Isoleucine	0.9 g	> 63%	> 79%
Leucine	1.6 g	> 62%	> 82%
Lysine	1.1 g	> 50%	> 88%
Methionine	0.4 g	> 50%	> 65%
Phenylalanine	1.1 g	> 84%	> 74%
Threonine	0.7 g	> 51%	> 64%
Tryptophan	0.3 g	> 74%	> 61%
Valine	1.2 g	> 78%	> 84%