Oat Flour

Grains 1 variants

Oat Flour is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 98% Magnesium > 95% Phosphorus > 95% Thiamine (B1) > 95% Copper > 92% Iron > 89% Selenium > 88% Carbohydrate > 85% Dietary Fiber > 85% Potassium > 81% Zinc > 76% Calcium > 71% Vitamin E > 71% Folate > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Oat flour, partially debranned	14.7	> 61%

Variant	Iron (mg)	All foods
Oat flour, partially debranned	4.0	> 89%

Variant	Magnesium (mg)	All foods
Oat flour, partially debranned	144.0	> 95%

Variant	Zinc (mg)	All foods
Oat flour, partially debranned	3.2	> 76%

Variant	Calcium (mg)	All foods
Oat flour, partially debranned	55.0	> 71%

Variant	Potassium (mg)	All foods
Oat flour, partially debranned	371.0	> 81%

Variant	Phosphorus (mg)	All foods
Oat flour, partially debranned	452.0	> 95%

Variant	Dietary Fiber (g)	All foods
Oat flour, partially debranned	6.5	> 85%

Variant	Vitamin E (mg)	All foods
Oat flour, partially debranned	0.7	> 71%

Variant	Folate (µg)	All foods
Oat flour, partially debranned	32.0	> 70%

Variant	Choline (mg)	All foods
Oat flour, partially debranned	29.9	> 52%