Oats Includes

Grains 1 variants

Oats Includes is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 99% Magnesium > 97% Phosphorus > 97% Thiamine (B1) > 96% Copper > 94% Dietary Fiber > 94% Pantothenic Acid (B5) > 93% Iron > 91% Potassium > 88% Carbohydrate > 86% Zinc > 82% Folate > 78% Calcium > 71% Tryptophan > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Oats (Includes foods for USDA's Food Distribution Program)	16.9	> 65%

Variant	Iron (mg)	All foods
Oats (Includes foods for USDA's Food Distribution Program)	4.7	> 91%

Variant	Magnesium (mg)	All foods
Oats (Includes foods for USDA's Food Distribution Program)	177.0	> 97%

Variant	Zinc (mg)	All foods
Oats (Includes foods for USDA's Food Distribution Program)	4.0	> 82%

Variant	Calcium (mg)	All foods
Oats (Includes foods for USDA's Food Distribution Program)	54.0	> 71%

Variant	Potassium (mg)	All foods
Oats (Includes foods for USDA's Food Distribution Program)	429.0	> 88%

Variant	Phosphorus (mg)	All foods
Oats (Includes foods for USDA's Food Distribution Program)	523.0	> 97%

Variant	Dietary Fiber (g)	All foods
Oats (Includes foods for USDA's Food Distribution Program)	10.6	> 94%

Variant	Folate (µg)	All foods
Oats (Includes foods for USDA's Food Distribution Program)	56.0	> 78%