Nutrients in Oil, coconut

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	0.8 g	> 7%
Fats
Omega-3 (ALA)	0.0 g	> 27%
Total Fat	99.1 g	> 99%
of which Saturated Fat	82.5 g	> 99%
Vitamins
Choline	0.3 mg	> 2%
Vitamin E	0.1 mg	> 17%
Vitamin K	0.6 µg	> 18%
Minerals
Calcium	1.0 mg	> 1%
Iron	0.1 mg	> 3%
Zinc	0.0 mg	> 2%