Nutrients in Okara
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.2 g | > 43% | > 28% |
| Protein | 3.5 g | > 30% | > 15% |
| Fats | |||
| Total Fat | 1.7 g | > 30% | |
| of which Saturated Fat | 0.2 g | > 21% | |
| Vitamins | |||
| Folate | 26.0 µg | > 66% | > 20% |
| Niacin (B3) | 0.9 mg | > 24% | > 8% |
| Pantothenic Acid (B5) | 0.1 mg | > 10% | > 4% |
| Riboflavin (B2) | 0.0 mg | > 6% | |
| Thiamine (B1) | 0.0 mg | > 10% | > 1% |
| Vitamin B6 | 0.1 mg | > 41% | |
| Minerals | |||
| Calcium | 80.0 mg | > 78% | > 54% |
| Copper | 0.2 mg | > 79% | > 23% |
| Iron | 1.3 mg | > 49% | > 26% |
| Magnesium | 26.0 mg | > 67% | > 15% |
| Manganese | 0.4 mg | > 78% | > 24% |
| Phosphorus | 60.0 mg | > 26% | > 4% |
| Potassium | 213.0 mg | > 43% | > 26% |
| Selenium | 10.6 µg | > 48% | |
| Sodium | 9.0 mg | > 14% | |
| Zinc | 0.6 mg | > 35% | > 16% |
| Amino Acids | |||
| Histidine | 0.1 g | > 22% | > 3% |
| Isoleucine | 0.2 g | > 20% | > 5% |
| Leucine | 0.2 g | > 18% | > 3% |
| Lysine | 0.2 g | > 23% | > 4% |
| Methionine | 0.0 g | > 16% | > 5% |
| Phenylalanine | 0.2 g | > 20% | > 3% |
| Threonine | 0.1 g | > 20% | > 5% |
| Tryptophan | 0.1 g | > 23% | > 8% |
| Valine | 0.2 g | > 17% | > 4% |