Onions White

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Onions, white, raw	0.9	> 11%

Variant	Iron (mg)	All foods
Onions, white, raw	0.1	> 8%

Variant	Magnesium (mg)	All foods
Onions, white, raw	9.3	> 15%

Variant	Zinc (mg)	All foods
Onions, white, raw	0.1	> 11%

Variant	Calcium (mg)	All foods
Onions, white, raw	21.0	> 51%

Variant	Potassium (mg)	All foods
Onions, white, raw	141.0	> 26%

Variant	Phosphorus (mg)	All foods
Onions, white, raw	29.0	> 16%

Variant	Dietary Fiber (g)	All foods
Onions, white, raw	1.2	> 29%