Ostrich Tenderloin

Meats 1 variants

Ostrich Tenderloin is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B12 > 94% Iron > 91% Pantothenic Acid (B5) > 90% Selenium > 90% Vitamin B6 > 86% Zinc > 82% Riboflavin (B2) > 79% Protein > 78% Thiamine (B1) > 74% Isoleucine > 73% Methionine > 73% Phosphorus > 73% Lysine > 72% Leucine > 71% Phenylalanine > 71% Threonine > 71% Copper > 70% Niacin (B3) > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Ostrich, tenderloin, raw	22.1	> 78%

Variant	Iron (mg)	All foods
Ostrich, tenderloin, raw	4.9	> 91%

Variant	Magnesium (mg)	All foods
Ostrich, tenderloin, raw	22.0	> 50%

Variant	Zinc (mg)	All foods
Ostrich, tenderloin, raw	3.9	> 82%

Variant	Calcium (mg)	All foods
Ostrich, tenderloin, raw	6.0	> 11%

Variant	Potassium (mg)	All foods
Ostrich, tenderloin, raw	320.0	> 69%

Variant	Phosphorus (mg)	All foods
Ostrich, tenderloin, raw	220.0	> 73%

Variant	Vitamin E (mg)	All foods
Ostrich, tenderloin, raw	0.2	> 33%

Variant	Vitamin B12 (µg)	All foods
Ostrich, tenderloin, raw	5.0	> 94%

Variant	Folate (µg)	All foods
Ostrich, tenderloin, raw	8.0	> 35%