Nutrients in Papad

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	59.9 g	> 82%	> 89%
Dietary Fiber	18.6 g	> 98%	> 94%
Protein	25.6 g	> 86%	> 88%
Fats
Total Fat	3.3 g	> 38%	> 69%
of which Saturated Fat	1.1 g	> 39%	> 73%
Vitamins
Choline	0.4 mg	> 3%	> 0%
Folate	219.0 µg	> 95%	> 81%
Niacin (B3)	5.9 mg	> 59%	> 69%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 78%
Riboflavin (B2)	0.3 mg	> 74%	> 87%
Thiamine (B1)	0.3 mg	> 80%	> 72%
Vitamin A	13.0 µg	> 48%	> 81%
Vitamin B6	0.3 mg	> 65%	> 68%
Vitamin E	0.1 mg	> 7%	> 18%
Vitamin K	0.4 µg	> 14%	> 3%
Minerals
Calcium	143.0 mg	> 88%	> 78%
Copper	1.0 mg	> 97%	> 85%
Fluoride	11.9 µg	> 40%	> 80%
Iron	7.8 mg	> 95%	> 92%
Magnesium	271.0 mg	> 98%	> 95%
Manganese	1.6 mg	> 93%	> 71%
Phosphorus	385.0 mg	> 94%	> 77%
Potassium	1000.0 mg	> 97%	> 79%
Selenium	8.3 µg	> 44%	> 81%
Sodium	1745.0 mg	> 99%	> 97%
Zinc	3.4 mg	> 78%	> 84%
Amino Acids
Histidine	0.7 g	> 71%	> 88%
Isoleucine	1.3 g	> 88%	> 91%
Leucine	2.1 g	> 83%	> 90%
Lysine	1.7 g	> 62%	> 89%
Methionine	0.4 g	> 51%	> 91%
Phenylalanine	1.5 g	> 99%	> 90%
Threonine	0.9 g	> 65%	> 78%
Tryptophan	0.3 g	> 78%	> 84%
Valine	1.4 g	> 89%	> 91%