Papayas

Fruits 1 variants

Papayas is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 95% Folate > 72% Vitamin A > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Papayas, raw	0.5	> 6%

Variant	Iron (mg)	All foods
Papayas, raw	0.3	> 12%

Variant	Magnesium (mg)	All foods
Papayas, raw	21.0	> 47%

Variant	Zinc (mg)	All foods
Papayas, raw	0.1	> 7%

Variant	Calcium (mg)	All foods
Papayas, raw	20.0	> 49%

Variant	Potassium (mg)	All foods
Papayas, raw	182.0	> 36%

Variant	Phosphorus (mg)	All foods
Papayas, raw	10.0	> 5%

Variant	Dietary Fiber (g)	All foods
Papayas, raw	1.7	> 40%

Variant	Vitamin C (mg)	All foods
Papayas, raw	60.9	> 95%

Variant	Vitamin E (mg)	All foods
Papayas, raw	0.3	> 47%

Variant	Folate (µg)	All foods
Papayas, raw	37.0	> 72%

Variant	Choline (mg)	All foods
Papayas, raw	6.1	> 15%