Nutrients in Papayas, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.8 g | > 39% | > 21% |
| of which Sugars | 7.8 g | > 63% | > 19% |
| Dietary Fiber | 1.7 g | > 40% | > 52% |
| Protein | 0.5 g | > 6% | > 35% |
| Fats | |||
| Total Fat | 0.3 g | > 12% | |
| of which Saturated Fat | 0.1 g | > 15% | |
| Vitamins | |||
| Choline | 6.1 mg | > 15% | |
| Folate | 37.0 µg | > 72% | > 96% |
| Niacin (B3) | 0.5 mg | > 15% | |
| Pantothenic Acid (B5) | 0.2 mg | > 21% | |
| Riboflavin (B2) | 0.0 mg | > 10% | |
| Thiamine (B1) | 0.0 mg | > 13% | |
| Vitamin A | 47.0 µg | > 71% | > 86% |
| Vitamin B6 | 0.0 mg | > 13% | > 37% |
| Vitamin C | 60.9 mg | > 95% | > 93% |
| Vitamin E | 0.3 mg | > 47% | > 65% |
| Vitamin K | 2.6 µg | > 55% | > 55% |
| Minerals | |||
| Calcium | 20.0 mg | > 49% | |
| Copper | 0.0 mg | > 18% | |
| Iron | 0.3 mg | > 12% | |
| Magnesium | 21.0 mg | > 47% | > 83% |
| Manganese | 0.0 mg | > 41% | > 29% |
| Phosphorus | 10.0 mg | > 5% | |
| Potassium | 182.0 mg | > 36% | > 65% |
| Selenium | 0.6 µg | > 12% | |
| Sodium | 8.0 mg | > 14% | |
| Zinc | 0.1 mg | > 7% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 1% | |
| Isoleucine | 0.0 g | > 1% | |
| Leucine | 0.0 g | > 1% | |
| Lysine | 0.0 g | > 3% | |
| Methionine | 0.0 g | > 1% | |
| Phenylalanine | 0.0 g | > 1% | |
| Threonine | 0.0 g | > 2% | |
| Tryptophan | 0.0 g | > 4% | |
| Valine | 0.0 g | > 1% | |