Parmesan Cheese

Parmesan Cheese is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 99% Protein > 99% Phosphorus > 98% Sodium > 96% Selenium > 95% Potassium > 94% Iron > 92% Magnesium > 81% Zinc > 74% Carbohydrate > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Parmesan cheese topping, fat free	40.0	> 99%

Variant	Iron (mg)	All foods
Parmesan cheese topping, fat free	5.0	> 92%

Variant	Magnesium (mg)	All foods
Parmesan cheese topping, fat free	40.0	> 81%

Variant	Zinc (mg)	All foods
Parmesan cheese topping, fat free	3.0	> 74%

Variant	Calcium (mg)	All foods
Parmesan cheese topping, fat free	800.0	> 99%

Variant	Potassium (mg)	All foods
Parmesan cheese topping, fat free	600.0	> 94%

Variant	Phosphorus (mg)	All foods
Parmesan cheese topping, fat free	700.0	> 98%

Variant	Vitamin E (mg)	All foods
Parmesan cheese topping, fat free	0.0	> 5%

Variant	Vitamin B12 (µg)	All foods
Parmesan cheese topping, fat free	1.1	> 51%

Variant	Folate (µg)	All foods
Parmesan cheese topping, fat free	25.0	> 66%

Variant	Choline (mg)	All foods
Parmesan cheese topping, fat free	15.4	> 35%