Nutrients in Parmesan cheese topping, fat free
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 40.0 g | > 72% | > 94% |
| of which Sugars | 1.5 g | > 25% | > 29% |
| Protein | 40.0 g | > 99% | > 97% |
| Fats | |||
| Total Fat | 5.0 g | > 48% | > 42% |
| of which Saturated Fat | 3.1 g | > 64% | > 45% |
| Vitamins | |||
| Choline | 15.4 mg | > 35% | > 34% |
| Folate | 25.0 µg | > 66% | |
| Niacin (B3) | 0.2 mg | > 8% | |
| Riboflavin (B2) | 0.1 mg | > 18% | > 3% |
| Thiamine (B1) | 0.1 mg | > 29% | |
| Vitamin A | 40.0 µg | > 68% | > 30% |
| Vitamin B12 | 1.1 µg | > 51% | > 70% |
| Vitamin B6 | 0.1 mg | > 36% | |
| Vitamin E | 0.0 mg | > 5% | |
| Vitamin K | 0.4 µg | > 13% | > 29% |
| Minerals | |||
| Calcium | 800.0 mg | > 99% | > 90% |
| Copper | 0.0 mg | > 7% | |
| Iron | 5.0 mg | > 92% | |
| Magnesium | 40.0 mg | > 81% | > 89% |
| Phosphorus | 700.0 mg | > 98% | > 88% |
| Potassium | 600.0 mg | > 94% | > 93% |
| Selenium | 43.3 µg | > 95% | |
| Sodium | 1150.0 mg | > 96% | > 88% |
| Zinc | 3.0 mg | > 74% | > 79% |