Nutrients in Parsley, fresh

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.3 g	> 27%	> 41%
of which Sugars	0.8 g	> 16%	> 18%
Dietary Fiber	3.3 g	> 68%	> 78%
Protein	3.0 g	> 26%	> 74%
Fats
Total Fat	0.8 g	> 22%	> 84%
of which Saturated Fat	0.1 g	> 18%	> 79%
Vitamins
Choline	12.8 mg	> 29%	> 43%
Folate	152.0 µg	> 93%	> 96%
Niacin (B3)	2.1 mg	> 36%	> 79%
Pantothenic Acid (B5)	0.4 mg	> 45%	> 73%
Riboflavin (B2)	0.1 mg	> 32%	> 66%
Thiamine (B1)	0.1 mg	> 52%	> 68%
Vitamin A	421.0 µg	> 93%	> 88%
Vitamin B6	0.1 mg	> 33%	> 34%
Vitamin C	133.0 mg	> 98%	> 98%
Vitamin E	0.8 mg	> 72%	> 71%
Vitamin K	1640.0 µg	> 99%	> 99%
Minerals
Calcium	138.0 mg	> 87%	> 92%
Copper	0.1 mg	> 73%	> 74%
Iron	6.2 mg	> 93%	> 98%
Magnesium	50.0 mg	> 85%	> 86%
Manganese	0.2 mg	> 59%	> 36%
Phosphorus	58.0 mg	> 26%	> 67%
Potassium	554.0 mg	> 93%	> 91%
Selenium	0.1 µg	> 1%	> 0%
Sodium	56.0 mg	> 36%	> 55%
Zinc	1.1 mg	> 50%	> 94%
Amino Acids
Histidine	0.1 g	> 16%	> 69%
Isoleucine	0.1 g	> 16%	> 68%
Leucine	0.2 g	> 16%	> 71%
Lysine	0.2 g	> 21%	> 76%
Methionine	0.0 g	> 16%	> 71%
Phenylalanine	0.1 g	> 18%	> 78%
Threonine	0.1 g	> 18%	> 72%
Tryptophan	0.0 g	> 21%	> 84%
Valine	0.2 g	> 18%	> 76%