Parsnips

Vegetables 3 variants

Parsnips is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 80% Folate > 79% Vitamin E > 79% Dietary Fiber > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
cooked, boiled, drained, with salt	1.3	> 15%
cooked, boiled, drained, without salt	1.3	> 15%
raw	1.3	> 14%

Variant	Iron (mg)	All foods
cooked, boiled, drained, with salt	0.6	> 26%
cooked, boiled, drained, without salt	0.6	> 26%
raw	0.5	> 23%

Variant	Magnesium (mg)	All foods
cooked, boiled, drained, with salt	29.0	> 73%
cooked, boiled, drained, without salt	29.0	> 73%
raw	22.0	> 53%

Variant	Zinc (mg)	All foods
raw	0.3	> 23%
cooked, boiled, drained, with salt	0.3	> 19%
cooked, boiled, drained, without salt	0.3	> 19%

Variant	Calcium (mg)	All foods
raw	44.2	> 67%
cooked, boiled, drained, with salt	37.0	> 63%
cooked, boiled, drained, without salt	37.0	> 63%

Variant	Potassium (mg)	All foods
raw	492.6	> 91%
cooked, boiled, drained, with salt	367.0	> 80%
cooked, boiled, drained, without salt	367.0	> 80%

Variant	Phosphorus (mg)	All foods
cooked, boiled, drained, with salt	69.0	> 28%
cooked, boiled, drained, without salt	69.0	> 28%
raw	62.5	> 27%

Variant	Dietary Fiber (g)	All foods
raw	5.4	> 81%
cooked, boiled, drained, with salt	4.0	> 73%
cooked, boiled, drained, without salt	3.6	> 70%

Variant	Vitamin C (mg)	All foods
cooked, boiled, drained, with salt	13.0	> 71%
cooked, boiled, drained, without salt	13.0	> 71%
raw	11.8	> 69%

Variant	Vitamin E (mg)	All foods
raw	1.5	> 85%
cooked, boiled, drained, with salt	1.0	> 79%
cooked, boiled, drained, without salt	1.0	> 79%

Variant	Folate (µg)	All foods
raw	67.0	> 81%
cooked, boiled, drained, with salt	58.0	> 79%
cooked, boiled, drained, without salt	58.0	> 79%

Variant	Choline (mg)	All foods
cooked, boiled, drained, with salt	27.0	> 49%
cooked, boiled, drained, without salt	27.0	> 49%
raw	trace	n/a