Peas Split

Legumes 2 variants

Peas Split is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 90% Folate > 80% Magnesium > 79% Potassium > 79% Manganese > 78% Copper > 77% Thiamine (B1) > 73%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
with salt	8.3	> 46%
without salt	8.3	> 46%

Variant	Iron (mg)	All foods
with salt	1.3	> 49%
without salt	1.3	> 49%

Variant	Magnesium (mg)	All foods
with salt	36.0	> 79%
without salt	36.0	> 79%

Variant	Zinc (mg)	All foods
with salt	1.0	> 48%
without salt	1.0	> 48%

Variant	Calcium (mg)	All foods
with salt	14.0	> 35%
without salt	14.0	> 36%

Variant	Potassium (mg)	All foods
with salt	362.0	> 79%
without salt	362.0	> 79%

Variant	Phosphorus (mg)	All foods
with salt	99.0	> 36%
without salt	99.0	> 36%

Variant	Dietary Fiber (g)	All foods
with salt	8.3	> 90%
without salt	8.3	> 90%

Variant	Vitamin C (mg)	All foods
with salt	0.4	> 11%
without salt	0.4	> 13%

Variant	Vitamin E (mg)	All foods
with salt	0.0	> 4%
without salt	0.0	> 4%

Variant	Folate (µg)	All foods
with salt	65.0	> 80%
without salt	65.0	> 80%

Variant	Choline (mg)	All foods
with salt	32.8	> 54%
without salt	32.8	> 54%