Pie Blueberry

2 variants

Pie Blueberry is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin E > 80% Vitamin K > 80% Folate > 72% Carbohydrate > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
prepared from recipe	2.7	> 24%
commercially prepared	1.8	> 18%

Variant	Iron (mg)	All foods
prepared from recipe	1.2	> 48%
commercially prepared	0.3	> 14%

Variant	Magnesium (mg)	All foods
prepared from recipe	8.0	> 12%
commercially prepared	5.0	> 7%

Variant	Zinc (mg)	All foods
prepared from recipe	0.2	> 15%
commercially prepared	0.2	> 13%

Variant	Calcium (mg)	All foods
commercially prepared	8.0	> 18%
prepared from recipe	7.0	> 15%

Variant	Potassium (mg)	All foods
commercially prepared	50.0	> 7%
prepared from recipe	50.0	> 7%

Variant	Phosphorus (mg)	All foods
prepared from recipe	30.0	> 16%
commercially prepared	23.0	> 12%

Variant	Dietary Fiber (g)	All foods
commercially prepared	1.0	> 21%
prepared from recipe	trace	n/a

Variant	Vitamin C (mg)	All foods
commercially prepared	2.7	> 44%
prepared from recipe	0.7	> 20%

Variant	Vitamin E (mg)	All foods
commercially prepared	1.0	> 80%
prepared from recipe	trace	n/a

Variant	Vitamin B12 (µg)	All foods
commercially prepared	0.0	> 1%
prepared from recipe	trace	n/a

Variant	Folate (µg)	All foods
commercially prepared	43.0	> 74%
prepared from recipe	36.0	> 72%

Variant	Choline (mg)	All foods
commercially prepared	7.2	> 18%
prepared from recipe	trace	n/a