Nutrients in Pie Blueberry · commercially prepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 34.9 g | > 71% |
| of which Sugars | 9.9 g | > 68% |
| Dietary Fiber | 1.0 g | > 21% |
| Protein | 1.8 g | > 18% |
| Fats | ||
| Total Fat | 10.0 g | > 65% |
| of which Saturated Fat | 1.7 g | > 48% |
| Vitamins | ||
| Choline | 7.2 mg | > 18% |
| Folate | 43.0 µg | > 74% |
| Niacin (B3) | 0.7 mg | > 20% |
| Pantothenic Acid (B5) | 0.1 mg | > 15% |
| Riboflavin (B2) | 0.0 mg | > 11% |
| Thiamine (B1) | 0.0 mg | > 4% |
| Vitamin A | 44.0 µg | > 70% |
| Vitamin B12 | 0.0 µg | > 1% |
| Vitamin B6 | 0.0 mg | > 12% |
| Vitamin C | 2.7 mg | > 44% |
| Vitamin E | 1.0 mg | > 80% |
| Vitamin K | 10.5 µg | > 80% |
| Minerals | ||
| Calcium | 8.0 mg | > 18% |
| Copper | 0.0 mg | > 19% |
| Iron | 0.3 mg | > 14% |
| Magnesium | 5.0 mg | > 7% |
| Manganese | 0.2 mg | > 61% |
| Phosphorus | 23.0 mg | > 12% |
| Potassium | 50.0 mg | > 7% |
| Selenium | 1.4 µg | > 21% |
| Sodium | 287.0 mg | > 71% |
| Zinc | 0.2 mg | > 13% |
| Amino Acids | ||
| Histidine | 0.0 g | > 11% |
| Isoleucine | 0.1 g | > 11% |
| Leucine | 0.1 g | > 12% |
| Lysine | 0.1 g | > 9% |
| Methionine | 0.0 g | > 13% |
| Phenylalanine | 0.1 g | > 13% |
| Threonine | 0.1 g | > 9% |
| Tryptophan | 0.0 g | > 13% |
| Valine | 0.1 g | > 11% |