Pie Pumpkin

2 variants

Pie Pumpkin is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin A > 93% Vitamin K > 82% Total Sugars > 81% Calcium > 74% Vitamin E > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
prepared from recipe	4.5	> 34%
commercially prepared	3.9	> 31%

Variant	Iron (mg)	All foods
prepared from recipe	1.3	> 49%
commercially prepared	0.9	> 37%

Variant	Magnesium (mg)	All foods
prepared from recipe	19.0	> 38%
commercially prepared	14.0	> 26%

Variant	Zinc (mg)	All foods
prepared from recipe	0.5	> 30%
commercially prepared	0.4	> 26%

Variant	Calcium (mg)	All foods
prepared from recipe	94.0	> 80%
commercially prepared	64.0	> 74%

Variant	Potassium (mg)	All foods
prepared from recipe	186.0	> 37%
commercially prepared	167.0	> 32%

Variant	Phosphorus (mg)	All foods
prepared from recipe	98.0	> 35%
commercially prepared	81.0	> 31%

Variant	Dietary Fiber (g)	All foods
commercially prepared	1.8	> 41%
prepared from recipe	trace	n/a

Variant	Vitamin C (mg)	All foods
prepared from recipe	1.7	> 37%
commercially prepared	trace	n/a

Variant	Vitamin E (mg)	All foods
commercially prepared	0.8	> 72%
prepared from recipe	trace	n/a

Variant	Vitamin B12 (µg)	All foods
commercially prepared	0.3	> 26%
prepared from recipe	0.1	> 8%

Variant	Folate (µg)	All foods
commercially prepared	37.0	> 72%
prepared from recipe	28.0	> 67%

Variant	Choline (mg)	All foods
commercially prepared	37.5	> 56%
prepared from recipe	trace	n/a