Nutrients in Pie Pumpkin · commercially prepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 34.8 g | > 71% |
| of which Sugars | 18.9 g | > 81% |
| Dietary Fiber | 1.8 g | > 41% |
| Protein | 3.9 g | > 31% |
| Fats | ||
| Total Fat | 9.8 g | > 65% |
| of which Saturated Fat | 2.0 g | > 52% |
| Vitamins | ||
| Choline | 37.5 mg | > 56% |
| Folate | 37.0 µg | > 72% |
| Niacin (B3) | 1.9 mg | > 35% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% |
| Riboflavin (B2) | 0.1 mg | > 39% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin A | 448.0 µg | > 94% |
| Vitamin B12 | 0.3 µg | > 26% |
| Vitamin B6 | 0.1 mg | > 25% |
| Vitamin D | 0.1 µg | > 11% |
| Vitamin E | 0.8 mg | > 72% |
| Vitamin K | 13.2 µg | > 82% |
| Minerals | ||
| Calcium | 64.0 mg | > 74% |
| Copper | 0.1 mg | > 72% |
| Iron | 0.9 mg | > 37% |
| Magnesium | 14.0 mg | > 26% |
| Manganese | 0.2 mg | > 66% |
| Phosphorus | 81.0 mg | > 31% |
| Potassium | 167.0 mg | > 32% |
| Selenium | 5.4 µg | > 38% |
| Sodium | 239.0 mg | > 67% |
| Zinc | 0.4 mg | > 26% |
| Amino Acids | ||
| Histidine | 0.1 g | > 21% |
| Isoleucine | 0.2 g | > 20% |
| Leucine | 0.3 g | > 21% |
| Lysine | 0.2 g | > 22% |
| Methionine | 0.2 g | > 44% |
| Phenylalanine | 0.2 g | > 21% |
| Threonine | 0.2 g | > 22% |
| Tryptophan | 0.0 g | > 22% |
| Valine | 0.2 g | > 21% |