Piki Bread

1 variants

Piki Bread is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 97% Manganese > 95% Potassium > 94% Iron > 93% Phosphorus > 93% Calcium > 92% Dietary Fiber > 91% Carbohydrate > 89% Vitamin B6 > 87% Copper > 86% Zinc > 81% Pantothenic Acid (B5) > 73% Vitamin E > 73% Thiamine (B1) > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Piki bread, made from blue cornmeal (Hopi)	9.1	> 48%

Variant	Iron (mg)	All foods
Piki bread, made from blue cornmeal (Hopi)	6.1	> 93%

Variant	Magnesium (mg)	All foods
Piki bread, made from blue cornmeal (Hopi)	181.0	> 97%

Variant	Zinc (mg)	All foods
Piki bread, made from blue cornmeal (Hopi)	3.8	> 81%

Variant	Calcium (mg)	All foods
Piki bread, made from blue cornmeal (Hopi)	184.0	> 92%

Variant	Potassium (mg)	All foods
Piki bread, made from blue cornmeal (Hopi)	604.0	> 94%

Variant	Phosphorus (mg)	All foods
Piki bread, made from blue cornmeal (Hopi)	374.0	> 93%

Variant	Dietary Fiber (g)	All foods
Piki bread, made from blue cornmeal (Hopi)	9.2	> 91%

Variant	Vitamin E (mg)	All foods
Piki bread, made from blue cornmeal (Hopi)	0.8	> 73%