Nutrients in Piki bread, made from blue cornmeal (Hopi)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.2 g | > 89% |
| of which Sugars | 1.6 g | > 26% |
| Dietary Fiber | 9.2 g | > 91% |
| Protein | 9.1 g | > 48% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 45% |
| Total Fat | 7.2 g | > 57% |
| of which Saturated Fat | 0.8 g | > 34% |
| Vitamins | ||
| Niacin (B3) | 2.9 mg | > 43% |
| Pantothenic Acid (B5) | 0.7 mg | > 73% |
| Riboflavin (B2) | 0.1 mg | > 18% |
| Thiamine (B1) | 0.2 mg | > 70% |
| Vitamin B6 | 0.5 mg | > 87% |
| Vitamin E | 0.8 mg | > 73% |
| Vitamin K | 0.2 µg | > 8% |
| Minerals | ||
| Calcium | 184.0 mg | > 92% |
| Copper | 0.3 mg | > 86% |
| Iron | 6.1 mg | > 93% |
| Magnesium | 181.0 mg | > 97% |
| Manganese | 1.8 mg | > 95% |
| Phosphorus | 374.0 mg | > 93% |
| Potassium | 604.0 mg | > 94% |
| Selenium | 14.6 µg | > 55% |
| Sodium | 60.0 mg | > 39% |
| Zinc | 3.8 mg | > 81% |