Plantains Ripe

Fruits 1 variants

Plantains Ripe is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 85% Vitamin C > 79% Magnesium > 77% Total Sugars > 77%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Plantains, ripe, raw	1.2	> 14%

Variant	Iron (mg)	All foods
Plantains, ripe, raw	0.3	> 15%

Variant	Magnesium (mg)	All foods
Plantains, ripe, raw	33.9	> 77%

Variant	Zinc (mg)	All foods
Plantains, ripe, raw	0.1	> 12%

Variant	Calcium (mg)	All foods
Plantains, ripe, raw	3.8	> 4%

Variant	Potassium (mg)	All foods
Plantains, ripe, raw	395.6	> 85%

Variant	Phosphorus (mg)	All foods
Plantains, ripe, raw	30.1	> 16%

Variant	Dietary Fiber (g)	All foods
Plantains, ripe, raw	2.1	> 49%

Variant	Vitamin C (mg)	All foods
Plantains, ripe, raw	20.1	> 79%