Nutrients in Plantains, ripe, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 31.0 g | > 69% | > 85% |
| of which Sugars | 14.2 g | > 77% | > 67% |
| Dietary Fiber | 2.1 g | > 49% | > 62% |
| Protein | 1.2 g | > 14% | > 80% |
| Fats | |||
| Total Fat | 0.9 g | > 23% | |
| Vitamins | |||
| Riboflavin (B2) | 0.1 mg | > 33% | |
| Vitamin B6 | 0.2 mg | > 54% | > 89% |
| Vitamin C | 20.1 mg | > 79% | > 63% |
| Minerals | |||
| Calcium | 3.8 mg | > 4% | |
| Copper | 0.1 mg | > 55% | |
| Iron | 0.3 mg | > 15% | |
| Magnesium | 33.9 mg | > 77% | > 92% |
| Manganese | 0.2 mg | > 64% | > 77% |
| Phosphorus | 30.1 mg | > 16% | |
| Potassium | 395.6 mg | > 85% | > 87% |
| Zinc | 0.1 mg | > 12% | |