Plantains Underripe

Fruits 1 variants

Plantains Underripe is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 86% Vitamin C > 78% Magnesium > 73% Carbohydrate > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Plantains, underripe, raw	1.2	> 14%

Variant	Iron (mg)	All foods
Plantains, underripe, raw	0.3	> 16%

Variant	Magnesium (mg)	All foods
Plantains, underripe, raw	29.5	> 73%

Variant	Zinc (mg)	All foods
Plantains, underripe, raw	0.2	> 14%

Variant	Calcium (mg)	All foods
Plantains, underripe, raw	4.8	> 7%

Variant	Potassium (mg)	All foods
Plantains, underripe, raw	406.3	> 86%

Variant	Phosphorus (mg)	All foods
Plantains, underripe, raw	27.9	> 15%

Variant	Dietary Fiber (g)	All foods
Plantains, underripe, raw	2.5	> 57%

Variant	Vitamin C (mg)	All foods
Plantains, underripe, raw	18.5	> 78%