Nutrients in Plantains, underripe, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 33.6 g | > 70% | > 87% |
| of which Sugars | 2.4 g | > 34% | > 5% |
| Dietary Fiber | 2.5 g | > 57% | > 69% |
| Protein | 1.2 g | > 14% | > 82% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| Vitamins | |||
| Riboflavin (B2) | 0.1 mg | > 30% | |
| Vitamin B6 | 0.2 mg | > 50% | > 86% |
| Vitamin C | 18.5 mg | > 78% | > 61% |
| Minerals | |||
| Calcium | 4.8 mg | > 7% | |
| Copper | 0.1 mg | > 60% | |
| Iron | 0.3 mg | > 16% | |
| Magnesium | 29.5 mg | > 73% | > 90% |
| Manganese | 0.2 mg | > 58% | > 71% |
| Phosphorus | 27.9 mg | > 15% | |
| Potassium | 406.3 mg | > 86% | > 88% |
| Zinc | 0.2 mg | > 14% | |