Plums Wild

1 variants

Plums Wild is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin A > 88% Dietary Fiber > 83% Potassium > 80% Vitamin K > 80% Total Sugars > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Plums, wild (Northern Plains Indians)	0.4	> 6%

Variant	Iron (mg)	All foods
Plums, wild (Northern Plains Indians)	0.2	> 8%

Variant	Magnesium (mg)	All foods
Plums, wild (Northern Plains Indians)	8.0	> 13%

Variant	Zinc (mg)	All foods
Plums, wild (Northern Plains Indians)	0.1	> 8%

Variant	Calcium (mg)	All foods
Plums, wild (Northern Plains Indians)	11.0	> 28%

Variant	Potassium (mg)	All foods
Plums, wild (Northern Plains Indians)	364.0	> 80%

Variant	Phosphorus (mg)	All foods
Plums, wild (Northern Plains Indians)	30.0	> 16%

Variant	Dietary Fiber (g)	All foods
Plums, wild (Northern Plains Indians)	6.0	> 83%

Variant	Vitamin C (mg)	All foods
Plums, wild (Northern Plains Indians)	10.3	> 67%

Variant	Vitamin E (mg)	All foods
Plums, wild (Northern Plains Indians)	0.5	> 64%

Variant	Choline (mg)	All foods
Plums, wild (Northern Plains Indians)	5.2	> 13%