Nutrients in Plums, wild (Northern Plains Indians)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 21.9 g | > 60% |
| of which Sugars | 10.6 g | > 71% |
| Dietary Fiber | 6.0 g | > 83% |
| Protein | 0.4 g | > 6% |
| Fats | ||
| Total Fat | 0.2 g | > 8% |
| Vitamins | ||
| Choline | 5.2 mg | > 13% |
| Niacin (B3) | 0.4 mg | > 12% |
| Pantothenic Acid (B5) | 0.3 mg | > 33% |
| Riboflavin (B2) | 0.0 mg | > 16% |
| Thiamine (B1) | 0.0 mg | > 1% |
| Vitamin A | 173.0 µg | > 88% |
| Vitamin B6 | 0.1 mg | > 34% |
| Vitamin C | 10.3 mg | > 67% |
| Vitamin E | 0.5 mg | > 64% |
| Vitamin K | 11.2 µg | > 80% |
| Minerals | ||
| Calcium | 11.0 mg | > 28% |
| Copper | 0.0 mg | > 13% |
| Iron | 0.2 mg | > 8% |
| Magnesium | 8.0 mg | > 13% |
| Manganese | 0.1 mg | > 48% |
| Phosphorus | 30.0 mg | > 16% |
| Potassium | 364.0 mg | > 80% |
| Sodium | 4.0 mg | > 8% |
| Zinc | 0.1 mg | > 8% |