Nutrients in Poi
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 27.2 g | > 66% | > 93% |
| of which Sugars | 0.4 g | > 8% | > 7% |
| Dietary Fiber | 0.4 g | > 9% | > 1% |
| Protein | 0.4 g | > 5% | > 1% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| of which Saturated Fat | 0.0 g | > 7% | |
| Vitamins | |||
| Choline | 16.7 mg | > 38% | |
| Folate | 21.0 µg | > 62% | > 42% |
| Niacin (B3) | 1.1 mg | > 26% | |
| Pantothenic Acid (B5) | 0.3 mg | > 32% | > 62% |
| Riboflavin (B2) | 0.0 mg | > 15% | |
| Thiamine (B1) | 0.1 mg | > 65% | > 83% |
| Vitamin A | 3.0 µg | > 22% | > 12% |
| Vitamin B6 | 0.3 mg | > 64% | > 89% |
| Vitamin C | 4.0 mg | > 51% | > 17% |
| Vitamin E | 2.3 mg | > 89% | > 95% |
| Vitamin K | 1.0 µg | > 22% | > 14% |
| Minerals | |||
| Calcium | 16.0 mg | > 41% | > 28% |
| Copper | 0.2 mg | > 75% | > 78% |
| Iron | 0.9 mg | > 36% | > 59% |
| Magnesium | 24.0 mg | > 60% | > 62% |
| Manganese | 0.4 mg | > 77% | > 75% |
| Phosphorus | 39.0 mg | > 20% | |
| Potassium | 183.0 mg | > 36% | > 25% |
| Selenium | 0.7 µg | > 13% | |
| Sodium | 12.0 mg | > 16% | > 30% |
| Zinc | 0.2 mg | > 17% | |