Popovers Dry

2 variants

Popovers Dry is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 94% Selenium > 92% Carbohydrate > 88% Manganese > 87% Copper > 76%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
enriched	10.4	> 51%
unenriched	10.4	> 51%

Variant	Iron (mg)	All foods
enriched	3.0	> 82%
unenriched	0.8	> 34%

Variant	Magnesium (mg)	All foods
enriched	25.0	> 63%
unenriched	25.0	> 62%

Variant	Zinc (mg)	All foods
enriched	0.9	> 45%
unenriched	0.9	> 45%

Variant	Calcium (mg)	All foods
enriched	32.0	> 60%
unenriched	32.0	> 60%

Variant	Potassium (mg)	All foods
enriched	100.0	> 15%
unenriched	100.0	> 15%

Variant	Phosphorus (mg)	All foods
enriched	100.0	> 36%
unenriched	100.0	> 36%

Variant	Vitamin C (mg)	All foods
enriched	0.1	> 2%
unenriched	0.1	> 0%

Variant	Vitamin B12 (µg)	All foods
enriched	0.1	> 7%
unenriched	0.1	> 6%

Variant	Folate (µg)	All foods
enriched	229.0	> 95%
unenriched	25.0	> 66%