Nutrients in Popovers Dry · enriched
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 71.0 g | > 88% |
| Protein | 10.4 g | > 51% |
| Fats | ||
| Total Fat | 4.3 g | > 45% |
| of which Saturated Fat | 1.0 g | > 37% |
| Vitamins | ||
| Folate | 229.0 µg | > 95% |
| Niacin (B3) | 5.4 mg | > 57% |
| Pantothenic Acid (B5) | 0.5 mg | > 52% |
| Riboflavin (B2) | 0.1 mg | > 45% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B12 | 0.1 µg | > 7% |
| Vitamin B6 | 0.0 mg | > 16% |
| Vitamin C | 0.1 mg | > 2% |
| Minerals | ||
| Calcium | 32.0 mg | > 60% |
| Copper | 0.2 mg | > 76% |
| Iron | 3.0 mg | > 82% |
| Magnesium | 25.0 mg | > 63% |
| Manganese | 0.7 mg | > 87% |
| Phosphorus | 100.0 mg | > 36% |
| Potassium | 100.0 mg | > 15% |
| Selenium | 37.6 µg | > 92% |
| Sodium | 906.0 mg | > 94% |
| Zinc | 0.9 mg | > 45% |
| Amino Acids | ||
| Histidine | 0.2 g | > 37% |
| Isoleucine | 0.4 g | > 39% |
| Leucine | 0.7 g | > 38% |
| Lysine | 0.2 g | > 27% |
| Methionine | 0.2 g | > 40% |
| Phenylalanine | 0.5 g | > 42% |
| Threonine | 0.3 g | > 35% |
| Tryptophan | 0.1 g | > 41% |
| Valine | 0.5 g | > 37% |