Pork Chop

Meats 1 variants

Pork Chop is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 80% Protein > 80%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Pork, chop, center cut, raw	22.8	> 80%

Variant	Iron (mg)	All foods
Pork, chop, center cut, raw	0.4	> 20%

Variant	Magnesium (mg)	All foods
Pork, chop, center cut, raw	23.4	> 57%

Variant	Zinc (mg)	All foods
Pork, chop, center cut, raw	1.3	> 55%

Variant	Calcium (mg)	All foods
Pork, chop, center cut, raw	4.1	> 7%

Variant	Potassium (mg)	All foods
Pork, chop, center cut, raw	366.5	> 80%

Variant	Phosphorus (mg)	All foods
Pork, chop, center cut, raw	202.3	> 66%