Nutrients in Pork, chop, center cut, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.8 g | > 80% | > 50% |
| Fats | |||
| Total Fat | 5.5 g | > 50% | > 24% |
| Minerals | |||
| Calcium | 4.1 mg | > 7% | |
| Copper | 0.0 mg | > 13% | |
| Iron | 0.4 mg | > 20% | > 1% |
| Magnesium | 23.4 mg | > 57% | |
| Manganese | 0.0 mg | > 1% | |
| Phosphorus | 202.3 mg | > 66% | > 49% |
| Potassium | 366.5 mg | > 80% | > 84% |
| Sodium | 39.3 mg | > 26% | > 3% |
| Zinc | 1.3 mg | > 55% | > 8% |